Hey you - the one behind the screen, with your face in the laptop, the one spending 8-10 hours a day emailing/posting/coding/typing - yes you!

We know you gotta get the work done, but you know it's not healthy. You might think there's nothing that can be done - desk work is either your full time job or its a huge part of it.

WELL, let us help you stem the tide of damage, put right the pains and help you live your whole life to the max.

This workshop is led by Teresa of Intrinsic Performance - she's a movement and health coach, who uses whole body scientific appraisals to assess how well your bodies are working, and what you can do to feel better.

Join us to learn how to run a mini checkover (you can keep your clothes on!) and for strategies to improve your overall health and wellbeing - gain better nutrition and hydration, improve sleep, improve movement and increase vitality.

Free for 3Mile, Go Carterton, MBA and Wai Gateway members - koha for guests. All welcome - wine and nibbles and networking always included